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- Schedule Mike and Judy to come talk to you at an event of your own!
September 28, 2022
June 11, 2021
Serves 4 Ingredients 1 pound of zucchini 4 tbs olive oil 2 tbs lemon juice and zest from lemon (1 tbs) 2 tsp finely chopped chives […]
June 8, 2021
Ingredients 6 kohlrabi 2 tbs oil Salt Pepper Parmesan cheese Directions Peel the kohlrabi and cut into chunks. Toss with oil, salt and pepper. Place on […]
June 8, 2021
Another kohlrabi recipe that is even more delicious than the first one I posted. Kohlrabi is a cool season vegetable in the cabbage family. Take advantage […]
June 8, 2021
A light, fresh tasting slaw made with an underused cool season veggie. It is chock full of nutrients and is considered to be a great cancer […]
June 8, 2021
A great recipe that features a very underused cool season vegetable. It is in the cabbage family and is chock full of healthy, cancer fighting nutrients. […]
June 3, 2021
Ingredients 2 kohlrabi 1 carrot 1 egg 1/4 tsp salt 1/4 tsp cayenne 1/2 grapeseed oil (enough for 1/4″ depth in a large skillet (Use an […]
February 18, 2021
If you want a roasted chicken that has flavor all the way through try a spatchcocked chicken. Don’t worry about the fancy name it only means […]
January 31, 2020
This is a perfect soup for those cool days, especially on a day that you just need some comfort food that is delicious and nutritious!! Ingredients […]
February 28, 2019
If you are looking for a healthy appetizer these cute little spinach balls fit the bill! They are nutritious and delicious! Leafy greens in general are […]
February 6, 2019
Pesto, how you love it! Have you been thinking about how you can’t wait for warm days to return so that you can make that delicious […]
January 10, 2019
Adding cranberries to collard greens may sound a little different but it is really very tasty. This dish is a great way to get more greens […]
January 2, 2019
Collard Greens are a staple in the south but we run into many people that did not grow up enjoying them. My goal is to introduce […]
December 13, 2018
A great salad to make at the beginning of your week to have for healthy meals throughout the week. You can adjust this recipe depending on […]