Blog

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you need to live your healthiest life

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August 17, 2017

Asian Cole Slaw

If you like Bokchoy Salad you will enjoy this Asian Cole Slaw dish.  It is very similar but with green cabbage instead of the bokchoy.  Of […]
August 9, 2017

Creole Eggplant

A quick and easy eggplant dish with only one dish to wash! Ingredients 1 small onion, chopped 1 small green pepper, chopped 8 ounce can tomato […]
August 9, 2017

Mexican Eggplant

Eggplant with a Mexican flair! Eggplant thrives during the time of year that many of the summer veggies have succumbed to Georgia’s heat and humidity so […]
August 3, 2017

Tomato Quinoa Bake

Summertime is the time to take advantage of the flavors of tomatoes and basil.  This easy to make recipe gives you that great flavor and protein […]
July 27, 2017

Okra Smoothie

Okay all you smoothie fans here is a delicious smoothie that uses okra.  Okra you say, don’t knock it till you try it and maybe just  […]
July 6, 2017

Green Beans with Tomatoes and Herbs

A summertime recipe using green beans, tomatoes and onions fresh from the garden.  This is a combination that is sure to please.  The fresh herbs just […]
June 22, 2017

Green Beans with Mushrooms

Green Beans, shiitakes, onions and sweet peppers make a delicious combination. This dish is quick to prepare and makes a great main dish or a side […]
June 15, 2017

Salisbury Steak

This hamburger steak is a perfect meat to serve with some fresh summer vegetables from the garden and you can’t forget those mashed potatoes.  The steak […]
June 1, 2017

Lemon Thyme Herb Butter

Delicious served with bread or over steamed or sauteed vegetables! Ingredients 1 pound good quality butter, softened 2 tablespoons honey 1 tablespoon chopped lemon thyme Combine […]
June 1, 2017

Cabbage Casserole

This cabbage and beef dish makes an easy one dish meal that can be prepared ahead for busy days.  If you like add some bread to […]
May 18, 2017

Kale, Mushroom and Black Bean Quesadillas

Quesadillas are one of those quick meals that you can make with just about any leftovers that you have in your refrigerator. This recipe uses kale, […]
May 4, 2017

Broccoli Spigarello with Garlic and Pine Nuts

Spigarello is a mild Italian green that is described as a flavor cross between broccoli and Italian Kale, most commonly known as Dino Kale. It is […]
May 4, 2017

Spigarello or Kale Salad with Spicy Currants

Spigarello is described as a cross of broccoli and kale flavors. Spigarello does not have the bitterness of some greens. This salad incorporates the flavor of […]
March 14, 2017

Turnip Green Stew

Turnip Green Stew? My first thought was “that sounds different” but after trying it I’m hooked.  A tasty way to eat your greens along with lots […]
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