Blog

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you need to live your healthiest life

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June 11, 2021

Zucchini with Chive Marinade

Serves 4 Ingredients 1 pound of zucchini 4 tbs olive oil 2 tbs lemon juice and zest from lemon (1 tbs) 2 tsp finely chopped chives […]
June 8, 2021

Roasted Parmesan Kohlrabi

Ingredients 6 kohlrabi 2 tbs oil Salt Pepper Parmesan cheese Directions Peel the kohlrabi and cut into chunks. Toss with oil, salt and pepper. Place on […]
June 8, 2021

Kohlrabi Fritters

Another kohlrabi recipe that is even more delicious than the first one I posted. Kohlrabi is a cool season vegetable in the cabbage family. Take advantage […]
June 8, 2021

Kohlrabi, Apple and Mint Slaw

A light, fresh tasting slaw made with an underused cool season veggie. It is chock full of nutrients and is considered to be a great cancer […]
June 8, 2021

Kohlrabi Slaw with Cilantro, Jalapeno and Lime

A great recipe that features a very underused cool season vegetable. It is in the cabbage family and is chock full of healthy, cancer fighting nutrients. […]
June 3, 2021

Kohlrabi Fritters with Avocado Sauce

Ingredients 2 kohlrabi 1 carrot 1 egg 1/4 tsp salt 1/4 tsp cayenne 1/2 grapeseed oil (enough for 1/4″ depth in a large skillet (Use an […]
February 18, 2021

Roasted Spatchcock Chicken

If you want a roasted chicken that has flavor all the way through try a spatchcocked chicken. Don’t worry about the fancy name it only means […]
January 31, 2020

Tortellini Soup

This is a perfect soup for those cool days, especially on a day that you just need some comfort food that is delicious and nutritious!! Ingredients […]
February 28, 2019

Spinach Balls

If you are looking for a healthy appetizer these cute little spinach balls fit the bill! They are nutritious and delicious! Leafy greens in general are […]
February 6, 2019

Kale Pesto

Pesto, how you love it! Have you been thinking about how you can’t wait for warm days to return so that you can make that delicious […]
January 10, 2019

Collard Greens and Cranberries

Adding cranberries to collard greens may sound a little different but it is really very tasty. This dish is a great way to get more greens […]
January 2, 2019

Collard Greens

Collard Greens are a staple in the south but we run into many people that did not grow up enjoying them. My goal is to introduce […]
December 13, 2018

Chopped Salad

A great salad to make at the beginning of your week to have for healthy meals throughout the week.  You can adjust this recipe depending on […]
December 6, 2018

Shiitake Mushroom Soup

Need an Immunity Boost-  try Shiitake Mushroom Soup!  It’s delicious and oh so good for you! Ingredients 8 cups vegetable broth (or chicken broth would be […]
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