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March 13, 2015

Greens for a Cold Winter Day

Tasty Mustard Greens on a Cold Winter Day If you are a fan of leafy greens our mild mustard greens can’t be beat. The leafy greens […]
March 13, 2015

Spinach and Bacon Quiche

Tired of the same old breakfast.  It’s the season for spinach and when you add it to the always favorite bacon you’ve got a superstar breakfast. […]
March 13, 2015

Sauerkraut – Queen of the Fall

Fermenting foods is one of the oldest methods of preserving food. Foods that have gone through fermentation are super healthy for your digestion making lots of […]
March 13, 2015

Pork Chops, Sauerkraut and Apple

In our family we consider apples to be the perfect companion for pork.  This recipe with pork chops, apple and sauerkraut is a good example. I […]
March 13, 2015

Kombucha Tea

Recipe One of the fermented drinks that we enjoy is Kombucha Tea. This tea starts off with a kombucha mushroom or often called a scoby (symbiotic […]
March 13, 2015

Roasted Beet Salad ala Caprese

I know that this recipe is a little more time consuming that the ones that I usually share. I tend to cook recipes that are a […]
February 28, 2015

Mushroom Soup

½ ounce dried shiitake mushrooms 1 tablespoon extra virgin olive oil 1 medium onion, chopped 4-5 green onions, white and green parts Salt to taste 2 […]
February 28, 2015

Braised Cabbage

I know that I post a lot of cabbage recipes but hey it’s cabbage season and they’re healthy for you. Here’s a really good one that […]
January 12, 2015

Great Granny’s Teacakes

Is there a favorite food that you always associate with a holiday? My food for Christmas would be teacakes. My grandmother always made these for the […]
January 12, 2015

Dried Beans Cooked with Ham Hock

Dry beans are a basic food but so good for you! They are an economical food that provide protein, fiber and B complex vitamins and iron […]
January 12, 2015

Immunity Booster

I have talked about this before but while we are going into the flu and cold season I think that it is worth mentioning again.   […]
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