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- Schedule Mike and Judy to come talk to you at an event of your own!
 
March 13, 2015
Tired of the same old breakfast. It’s the season for spinach and when you add it to the always favorite bacon you’ve got a superstar breakfast. […]
March 13, 2015
Fermenting foods is one of the oldest methods of preserving food. Foods that have gone through fermentation are super healthy for your digestion making lots of […]
March 13, 2015
In our family we consider apples to be the perfect companion for pork. This recipe with pork chops, apple and sauerkraut is a good example. I […]
March 13, 2015
Recipe One of the fermented drinks that we enjoy is Kombucha Tea. This tea starts off with a kombucha mushroom or often called a scoby (symbiotic […]
March 13, 2015
I know that this recipe is a little more time consuming that the ones that I usually share. I tend to cook recipes that are a […]
February 28, 2015
½ ounce dried shiitake mushrooms 1 tablespoon extra virgin olive oil 1 medium onion, chopped 4-5 green onions, white and green parts Salt to taste 2 […]
February 28, 2015
I know that I post a lot of cabbage recipes but hey it’s cabbage season and they’re healthy for you. Here’s a really good one that […]
January 12, 2015
Dry beans are a basic food but so good for you! They are an economical food that provide protein, fiber and B complex vitamins and iron […]
January 12, 2015
I have talked about this before but while we are going into the flu and cold season I think that it is worth mentioning again. […]