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you need to live your healthiest life

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May 30, 2015

Spinach & Bacon Quiche

This is a quiche that doesn’t have a crust so that those that are cutting out grains can enjoy.  If you don’t have spinach feel free […]
May 30, 2015

Broccoli and Potato Frittata

A frittata is a great breakfast dish or a dinner breakfast meal.  It is quick dish to make that combines lots of flavors. You’re getting lots […]
May 30, 2015

Fennel-Kohlrabi Slaw with Mint Vinaigrette

Fennel is a vegetable that not everyone is familiar with but is definitely worth trying. It has that distinct flavor that gives some zing to a […]
May 30, 2015

Garlic Pickles

Have you harvested that garlic from your garden and you know that there is no way that you will use it all before it goes bad? […]
May 23, 2015

Basil & Sun Dried Tomato Pesto

This is the recipe that you can hardly wait for the basil to be ready for.  Great served with fresh veggies, crackers or bread or use […]
May 23, 2015

Growing Basil

  Basil is one of the easiest herbs to grow. Give Basil warm temperatures, full sun and good drainage and you should have no problem. One […]
May 23, 2015

Holy Basil Tea

Chop 6-8 leaves of Holy Basil (Tulsi).  Place in cup and cover with about 1/2 cup of hot water. Let steep covered for about 5 minutes. […]
May 19, 2015

Kohlrabi Carrot Fritters with Avocado Cream Sauce

Serves: 8 fritters What You Need 2 kohlrabi 1 carrot 1 egg 1/4 teaspoon kosher salt 1/4 teaspoon cayenne 1/2 cup grapeseed or vegetable oil (enough […]
May 18, 2015

Coconut Infused Chicken Wrap

Ingredients: 12 leaves of butter lettuce 2 tablespoons extra virgin coconut oil 1 pound ground chicken breast or chicken thighs 2 medium green onions, chopped ½ […]
May 18, 2015

Kale Salad with Apples, Pecans and Cranberries

Serves: 4 INGREDIENTS Salad ½ cup pecans 8 ounces kale 4 to 5 medium radishes ½ cup dried cranberries (or dried cherries) 1 medium Granny Smith apple […]
May 16, 2015

Keep planting your summer vegetable garden into June

I am often asked if it too late to plant a vegetable garden after the heat arrives in June. while it is true some plants don’t […]
May 16, 2015

Lemon Cheese

We had a fun time making cheese today. This is a great recipe for a soft cheese that can be made with ingredients in your kitchen. […]
May 12, 2015


Sprouts, such as mung bean sprouts are a healthy and tasty addition to your salads or stir fry dishes. They are perishable so go ahead and […]
May 11, 2015

Lemony Kale Salad

  Yield: Serves 6 (serving size: 1 cup) Recipe from Cooking Light Ingredients 1 tablespoon fresh lemon juice 1 tablespoon olive oil 1/2 teaspoon sugar  (can […]