Blog

We aim to provide you with all the tools
you need to live your healthiest life

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May 9, 2015

Bokchoy Salad

Bokchoy is a cool season plant. Enjoy it in the spring and in the fall.                     The […]
May 9, 2015

Pruning Tomatoes

Why Prune the Suckers? Why should you prune your tomatoes you may ask? The answer is you don’t have to but I have seen some benefits […]
May 3, 2015

Preventing Tomato Diseases

Growing home grown tomatoes is not without it’s troubles. In the hot humid south diseases can be very difficult to overcome The best action is to […]
May 3, 2015

Powdered Laundry Soap

1 box of washing soda (around 4 lbs.) 1 box Borax (around 4 lbs.) 4 lbs. baking soda 4 bars of Fels-Naptha soap-grated (grates easily but […]
May 3, 2015

Roasted Beets with Watercress and Sauce

  I don’t remember where this recipe came from but tried it one day when wanting to add a little extra to roasted beets. It’s not […]
May 3, 2015

Kale & Arugula Salad

Salad 1 bundle kale 1/4-1/2 cup arugula 3/4 cup dried cranberries 2/3 cup grated carrots 1/2 cup chopped, toasted almonds 1/4 cup feta cheese Vinaigrette 2 […]
May 3, 2015

Golden Beet Salad With Almonds

Ingredients: 1 lb golden beets (can substitute red or use a combination) 3 cups arugula or mixed salad greens, washed ½ cup thinly sliced red onion […]
May 3, 2015

Bacon, Kale & Potato Dinner

  Ingredients:   *8 eggs • 4 medium potatoes, quartered (peeling is a matter of preference) • 1 bundle kale, washed, inner rib removed • 12 […]
May 3, 2015

Beef Bone Broth

  It’s time for the nutrition and yumminess of bone broth! Cooler weather is here and we’re thinking about comfort food. Bone broth fits that category. […]
March 13, 2015

Frittata

Red Pepper, Chard and Feta Frittata Frittatas are an easy way to change up your breakfast if you tend to get into the rut of eggs […]
March 13, 2015

Classic Coleslaw

Cabbage is in season now. Here is a recipe for Classic Coleslaw from Hattie B’s restaurant featured in Bon appetit magazine. Pretty tasty!   Classic Coleslaw […]
March 13, 2015

Delightfully Different Red Cabbage

This recipe for cabbage is quick to make but is full of so much flavor. It will be a favorite that you will use over and […]
March 13, 2015

Roasted Carrots

Do you need a good veggie side dish? Try roasting your carrots and other root vegetables for a super sweet flavor. 2 pounds fresh carrots, peeled […]
March 13, 2015

Greens for a Cold Winter Day

Tasty Mustard Greens on a Cold Winter Day If you are a fan of leafy greens our mild mustard greens can’t be beat. The leafy greens […]
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