October 5, 2016

Breakfast Cups

Sausage, eggs, sweet peppers and cheese. What could be better for a quick nutritious breakfast on the go? Ingredients 1/2 pound pork sausage 1 medium sized […]
March 26, 2016

Boiled Eggs-Steamed Not Boiled

Have you ever had those times when you were making deviled eggs and when you went to peel your boiled eggs the whites stuck to the […]
September 7, 2015

Red Pepper, Chard and Feta Frittata

Frittatas are an easy way to change up your breakfast if you tend to get into the rut of eggs and sausage or bacon every morning.  […]
May 30, 2015

Spinach & Bacon Quiche

This is a quiche that doesn’t have a crust so that those that are cutting out grains can enjoy.  If you don’t have spinach feel free […]
May 30, 2015

Broccoli and Potato Frittata

A frittata is a great breakfast dish or a dinner breakfast meal.  It is quick dish to make that combines lots of flavors. You’re getting lots […]
May 3, 2015

Bacon, Kale & Potato Dinner

  Ingredients:   *8 eggs • 4 medium potatoes, quartered (peeling is a matter of preference) • 1 bundle kale, washed, inner rib removed • 12 […]
March 13, 2015

Frittata

Red Pepper, Chard and Feta Frittata Frittatas are an easy way to change up your breakfast if you tend to get into the rut of eggs […]
March 13, 2015

Spinach and Bacon Quiche

Tired of the same old breakfast.  It’s the season for spinach and when you add it to the always favorite bacon you’ve got a superstar breakfast. […]