June 10, 2016

Lacto Fermented Pickles

This recipe describes basic pickle making technique that will work for any vegetable used.  You can mix and match vegetables and spices to suit your taste. […]
November 15, 2015


The following recipe is a basic sauerkraut using only cabbage and salt.  You can add a variety of vegetables, fruits and spices to personalize your batches […]
August 30, 2015

Milk Kefir

Why Milk Kefir Is So Good For You Kefir is said to contain over 56 probiotic strains.  It is said to be the most potent probiotic. […]
March 13, 2015

Kombucha Tea

Recipe One of the fermented drinks that we enjoy is Kombucha Tea. This tea starts off with a kombucha mushroom or often called a scoby (symbiotic […]