February 22, 2018

Cooking Mixed Greens with Apples

If you’re like me you are always needing a quick healthy meal.  This is one of my go to’s that is actually more steps than a […]
February 14, 2018

Zuppa Toscano Soup

Soup Ingredients 1 pound Italian Sausage 2 large russet baking potatoes, sliced in half and then in 1/4″ slices 1 large onion, chopped 2 garlic cloves, […]
April 17, 2016

Sauteed Greens

A quick, healthy way to cook your greens. Kale, collards, broccoli raab, swiss chard, any kind of greens can be cooked this way.  Baby Greens can […]
August 13, 2015

Swiss Chard Greens Recipe

Total Time: 80 minutes Serves: 4-6 INGREDIENTS: ¼ Cup coconut oil, melted 2 tbsp minced garlic 5 C chicken broth 5 bunches chard, trimmed and chopped Sea […]
July 8, 2015

My Favorite Salad

Salad Ingredients: 1 package Linguine Noodles, cooked, rinsed and cooled 1/2 head sliced Napa Cabbage or more to taste 1/2 head sliced purple cabbage or more […]
May 11, 2015

Lemony Kale Salad

  Yield: Serves 6 (serving size: 1 cup) Recipe from Cooking Light Ingredients 1 tablespoon fresh lemon juice 1 tablespoon olive oil 1/2 teaspoon sugar  (can […]
March 13, 2015


Red Pepper, Chard and Feta Frittata Frittatas are an easy way to change up your breakfast if you tend to get into the rut of eggs […]