October 5, 2016

Breakfast Cups

Sausage, eggs, sweet peppers and cheese. What could be better for a quick nutritious breakfast on the go? Ingredients 1/2 pound pork sausage 1 medium sized […]
March 26, 2016

Boiled Eggs-Steamed Not Boiled

Have you ever had those times when you were making deviled eggs and when you went to peel your boiled eggs the whites stuck to the […]
March 26, 2016

Farm Fresh Eggs Raised on Pasture

The question is: What makes eggs raised on pasture any better for you than those raised in commercial chicken houses? Eggs that are raised on pasture […]
September 7, 2015

Red Pepper, Chard and Feta Frittata

Frittatas are an easy way to change up your breakfast if you tend to get into the rut of eggs and sausage or bacon every morning.  […]
May 3, 2015

Bacon, Kale & Potato Dinner

  Ingredients:   *8 eggs • 4 medium potatoes, quartered (peeling is a matter of preference) • 1 bundle kale, washed, inner rib removed • 12 […]