August 30, 2015
Why Milk Kefir Is So Good For You Kefir is said to contain over 56 probiotic strains. It is said to be the most potent probiotic. […]
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August 30, 2015
3 tablespoons  butter 2 cups  chopped  onions 6 cups (about 2 pounds) butternut squash, peeled, seeded and cut into 1-inch chunks 3 cups (about 1 pound) sweet potatoes, […]
August 30, 2015
3 tablespoons olive oil 2 onions, chopped 2 carrots, chopped 1 sweet pepper, chopped 3 cloves garlic, minced 4 pounds tomatoes, washed and chopped (Don’t bother […]
August 9, 2015
Basic Tropical Green Smoothie Makes 32 oz, 2 servings Ingredients 2 cups greens fresh (tightly packed) Spinach are your mildest green so I recommend using them […]
August 1, 2015
Lemon grass is a tropical grass meaning that for our garden here in Newnan, Georgia that we have to replant each year.  It can be […]
July 23, 2015
Ingredients 6 slices of bacon, cut into inch long pieces 1/2 cup onions diced 1 teaspoon minced garlic 1 pound green beans, snapped or cut into […]
July 16, 2015
Ingredients: 2 tablespoons brined capers, drained 1/4 cup Extra Virgin Olive Oil  (EVOO) 1 pound eggplant, peeled and cut into 1/3″ diced pieces 1 medium […]
July 12, 2015
Ingredients: 1 teaspoon dijon mustard 1 tablespoon apple cider vinegar 4 tablespoons dried dulse 2 tablespoons minced red onion 3 tablespoons olive oil 1 bunch of […]