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you need to live your healthiest life

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October 25, 2015

Making Tea Mixes for Your Family

How to make Tea Mixes Mixing your own herbs for tea is as easy as choosing the scents that appeal to you and blending up your […]
October 25, 2015

Sauteed Seasonal Veggies

A quick and easy summer meal that I made for lunch one day this week. Fresh veggies (squash, zucchini, sweet peppers, and kohlrabi) diced up and […]
October 25, 2015

Kale Slaw

1 bunch kale, very thinly sliced 1 carrot, finely grated 1 small onion, thinly sliced Dressing: 1 teaspoon honey 2 teaspoons red wine vinegar 3 teaspoons […]
October 25, 2015

Braised Collard Greens

This is another variation for cooking collard greens. Give several of the collard green recipes a try and see which is the favorite for you and […]
October 25, 2015

Arugula Parsley Salad

Arugula is one of the bitter greens that is great mixed with other greens for a salad or used as a salad by itself. The flat […]
October 17, 2015

Quick Cooked Collards with Apples

If you like your collard greens  with a little sweet flavor try this recipe for cooking them with apples.  A quick cook with a great flavor! Ingredients Bundle […]
October 16, 2015

Plant Garlic in the Fall

  Like it or hate it Garlic is among one of the healthiest vegetables that we can consume.  Garlic is an excellent source of manganese and vitamin […]
September 7, 2015

Red Pepper, Chard and Feta Frittata

Frittatas are an easy way to change up your breakfast if you tend to get into the rut of eggs and sausage or bacon every morning.  […]
September 6, 2015

Muscadine Smoothie Shots

Just think you can have muscadine smoothie shots to add to your smoothies for all year!  Muscadines are powerhouses of antioxidants for your body but they […]
September 3, 2015

Stuffed Peppers

12 large Carmen Italian Frying Peppers  (or you can use bell peppers) 3 tablespoons plus 2 teaspoon butter, divided 4 cloves garlic, minced or pressed 1/2 […]
September 3, 2015

Spinach and Squash Fritters

2-3 squash  (Squash can be cooked and mashed to use, or squash can be cut with a spiral cutter and then cut into short lengths and […]