December 4, 2016
Published by Judy on December 4, 2016

Cabbage Rolls

Cabbage is a versatile vegetable in your meal planning. Raw or cooked it provides lots of nutrients and flavor. Sometimes you buy cabbage that you have […]
October 5, 2016
Published by Mike on October 5, 2016

Breakfast Cups

Sausage, eggs, sweet peppers and cheese. What could be better for a quick nutritious breakfast on the go? Ingredients 1/2 pound pork sausage 1 medium sized […]
July 8, 2015
Published by Judy on July 8, 2015

Sausage Bacon Kale Chickpea Soup

Ingredients: 1/4 cup Olive Oil 1 large Onion (diced) 1 Red Pepper (chopped) 4 cloves Garlic (minced) 3 oz Bacon [3-4 slices] (cut into pieces and […]