February 22, 2018
Published by Mike on February 22, 2018

Cooking Mixed Greens with Apples

If you’re like me you are always needing a quick healthy meal.  This is one of my go to’s that is actually more steps than a […]
February 14, 2018
Published by Mike on February 14, 2018

Zuppa Toscano Soup

Soup Ingredients 1 pound Italian Sausage 2 large russet baking potatoes, sliced in half and then in 1/4″ slices 1 large onion, chopped 2 garlic cloves, […]
April 17, 2016
Published by Mike on April 17, 2016

Sauteed Greens

A quick, healthy way to cook your greens. Kale, collards, broccoli raab, swiss chard, any kind of greens can be cooked this way.  Baby Greens can […]
August 13, 2015
Published by Mike on August 13, 2015

Swiss Chard Greens Recipe

Total Time: 80 minutes Serves: 4-6 INGREDIENTS: ¼ Cup coconut oil, melted 2 tbsp minced garlic 5 C chicken broth 5 bunches chard, trimmed and chopped Sea […]
July 8, 2015
Published by Judy on July 8, 2015

My Favorite Salad

Salad Ingredients: 1 package Linguine Noodles, cooked, rinsed and cooled 1/2 head sliced Napa Cabbage or more to taste 1/2 head sliced purple cabbage or more […]
May 11, 2015
Published by Judy on May 11, 2015

Lemony Kale Salad

  Yield: Serves 6 (serving size: 1 cup) Recipe from Cooking Light Ingredients 1 tablespoon fresh lemon juice 1 tablespoon olive oil 1/2 teaspoon sugar  (can […]
March 13, 2015
Published by Judy on March 13, 2015

Frittata

Red Pepper, Chard and Feta Frittata Frittatas are an easy way to change up your breakfast if you tend to get into the rut of eggs […]