How to Cook

My goal in cooking is to use fresh ingredients to prepare meals that are simple and healthy. I feel like good quality ingredients should be showcased, not overcooked, leaving them in as natural state as possible for the most flavor and nutrition. Everything that I share with you are dishes with this in mind. I know that like myself you are busy but still want to enjoy healthy foods so follow along with me to learn simple and healthy cooking techniques.

Cooking Techniques

Some of the techniques that I enjoy using to prepare foods are steaming, roasting, stir-fry, smoothies, fermenting veggies, making kombucha, making kefir, yogurt and butter. Everything that I make is filtered through the question

“Is it feeding my body or feeding disease”?

July 5, 2015

Cucumber Water

We all know that water is so essential to our health but sometimes we just need a little more than just plain old boring water-you know […]
June 18, 2015

Drying Herbs

Drying your herbs while they are growing plentifully assures you that you will have plenty for the winter months. A few tips to be sure that […]
May 30, 2015

Spinach & Bacon Quiche

This is a quiche that doesn’t have a crust so that those that are cutting out grains can enjoy.  If you don’t have spinach feel free […]
May 30, 2015

Broccoli and Potato Frittata

A frittata is a great breakfast dish or a dinner breakfast meal.  It is quick dish to make that combines lots of flavors. You’re getting lots […]
May 23, 2015

Basil & Sun Dried Tomato Pesto

This is the recipe that you can hardly wait for the basil to be ready for.  Great served with fresh veggies, crackers or bread or use […]
May 23, 2015

Holy Basil Tea

Chop 6-8 leaves of Holy Basil (Tulsi).  Place in cup and cover with about 1/2 cup of hot water. Let steep covered for about 5 minutes. […]