How to Cook
My goal in cooking is to use fresh ingredients to prepare meals that are simple and healthy. I feel like good quality ingredients should be showcased, not overcooked, leaving them in as natural state as possible for the most flavor and nutrition. Everything that I share with you are dishes with this in mind. I know that like myself you are busy but still want to enjoy healthy foods so follow along with me to learn simple and healthy cooking techniques.
Cooking Techniques
Some of the techniques that I enjoy using to prepare foods are steaming, roasting, stir-fry, smoothies, fermenting veggies, making kombucha, making kefir, yogurt and butter. Everything that I make is filtered through the question
“Is it feeding my body or feeding disease”?
May 3, 2015
Ingredients: *8 eggs • 4 medium potatoes, quartered (peeling is a matter of preference) • 1 bundle kale, washed, inner rib removed • 12 […]
March 13, 2015
Red Pepper, Chard and Feta Frittata Frittatas are an easy way to change up your breakfast if you tend to get into the rut of eggs […]
March 13, 2015
Tasty Mustard Greens on a Cold Winter Day If you are a fan of leafy greens our mild mustard greens can’t be beat. The leafy greens […]
March 13, 2015
Tired of the same old breakfast. It’s the season for spinach and when you add it to the always favorite bacon you’ve got a superstar breakfast. […]
January 12, 2015
Is there a favorite food that you always associate with a holiday? My food for Christmas would be teacakes. My grandmother always made these for the […]
January 12, 2015
Dry beans are a basic food but so good for you! They are an economical food that provide protein, fiber and B complex vitamins and iron […]