August 13, 2015

No Guilt Pasta and Tomato Sauce

Low carb zucchini/squash noodles. Add more veggies to your diet by using zucchini/squash noodles instead of your traditional pasta.  A spiralizer makes this easy to do. […]
July 8, 2015

My Favorite Salad

Salad Ingredients: 1 package Linguine Noodles, cooked, rinsed and cooled 1/2 head sliced Napa Cabbage or more to taste 1/2 head sliced purple cabbage or more […]
July 8, 2015

Sausage Bacon Kale Chickpea Soup

Ingredients: 1/4 cup Olive Oil 1 large Onion (diced) 1 Red Pepper (chopped) 4 cloves Garlic (minced) 3 oz Bacon [3-4 slices] (cut into pieces and […]
June 18, 2015

Mary’s Garden Vegetable Casserole

1/3 c uncooked rice 3-4 small summer squash (I use zucchini or yellow squash-both are good in it) 3-4 medium onions, sliced 1 bell pepper, sliced […]
June 7, 2015

Raw Veggie Tray with Avocado Dip

  Summer is the time to enjoy fresh veggies coming out of the garden!  Making a raw vegetable tray is one way to have everyone enjoy […]
March 13, 2015

Frittata

Red Pepper, Chard and Feta Frittata Frittatas are an easy way to change up your breakfast if you tend to get into the rut of eggs […]