October 25, 2015

Sauteed Seasonal Veggies

A quick and easy summer meal that I made for lunch one day this week. Fresh veggies (squash, zucchini, sweet peppers, and kohlrabi) diced up and […]
September 3, 2015

Stuffed Peppers

12 large Carmen Italian Frying Peppers  (or you can use bell peppers) 3 tablespoons plus 2 teaspoon butter, divided 4 cloves garlic, minced or pressed 1/2 […]
September 3, 2015

Spinach and Squash Fritters

2-3 squash  (Squash can be cooked and mashed to use, or squash can be cut with a spiral cutter and then cut into short lengths and […]
August 13, 2015

Fire Roasted Tomato Salsa

About a year or so ago Mike & I had some salsa that was the best that I had ever eaten.  We talked to them about […]
August 13, 2015

No Guilt Pasta and Tomato Sauce

Low carb zucchini/squash noodles. Add more veggies to your diet by using zucchini/squash noodles instead of your traditional pasta.  A spiralizer makes this easy to do. […]
July 8, 2015

My Favorite Salad

Salad Ingredients: 1 package Linguine Noodles, cooked, rinsed and cooled 1/2 head sliced Napa Cabbage or more to taste 1/2 head sliced purple cabbage or more […]
July 8, 2015

Sausage Bacon Kale Chickpea Soup

Ingredients: 1/4 cup Olive Oil 1 large Onion (diced) 1 Red Pepper (chopped) 4 cloves Garlic (minced) 3 oz Bacon [3-4 slices] (cut into pieces and […]
June 18, 2015

Mary’s Garden Vegetable Casserole

1/3 c uncooked rice 3-4 small summer squash (I use zucchini or yellow squash-both are good in it) 3-4 medium onions, sliced 1 bell pepper, sliced […]