How to Cook
"My goal in cooking is to use fresh ingredients to prepare meals that are simple and healthy. I feel like good quality ingredients should be showcased, not overcooked, leaving them in as natural state as possible for the most flavor and nutrition. Everything that I share with you are dishes with this in mind. I know that like myself you are busy but still want to enjoy healthy foods so follow along with me to learn simple and healthy cooking techniques." - Mrs. Judy
Cooking Techniques
Some of the techniques that I enjoy using to prepare foods are steaming, roasting, stir-fry, smoothies, fermenting veggies, making kombucha, making kefir, yogurt and butter. Everything that I make is filtered through the question
“Is it feeding my body or feeding disease”?
May 28, 2018
Make your own herbed vinegars. Great for salad dressings! Ingredients 2 cups white vinegar (using a delicate vinegar like rice, champagne, or other white vinegars that […]
May 28, 2018
Make your own butter or soft cheeses or buy a good quality butter or cheese and add herbs to create a mouth watering treat! Ingredients 1/2 […]
May 28, 2018
Summertime is the time to enjoy fresh made pesto! Fresh tomatoes and basil from your garden. A healthy and delicious snack or a great addition to […]
May 28, 2018
You know those strange looking scapes that are on your hardneck garlic around mid May. They are edible and have a really flavorful garlic flavor. Use […]
June 1, 2017
Delicious served with bread or over steamed or sauteed vegetables! Ingredients 1 pound good quality butter, softened 2 tablespoons honey 1 tablespoon chopped lemon thyme Combine […]
October 5, 2016
Sausage, eggs, sweet peppers and cheese. What could be better for a quick nutritious breakfast on the go? Ingredients 1/2 pound pork sausage 1 medium sized […]