June 10, 2016
Published by Judy on June 10, 2016

Lacto Fermented Pickles

This recipe describes basic pickle making technique that will work for any vegetable used.  You can mix and match vegetables and spices to suit your taste. […]
August 30, 2015
Published by Judy on August 30, 2015

Milk Kefir

Why Milk Kefir Is So Good For You Kefir is said to contain over 56 probiotic strains.  It is said to be the most potent probiotic. […]