Carmen which is an Italian Frying Pepper variety is a favorite we grow and love to fry but feel free to use other varieties that you may be growing.
Oil of your choice (I love to use olive oil or coconut oil)
Sea Salt or other seasoning that you like to use. We also like to use Herbamare.
Wash your peppers and cut into halves lengthwise.
Remove the seed and membranes.
Put a thin layer of oil into your skillet. I love to use my cast iron skillet but any heavy bottomed skillet will work just fine.
Heat your skillet till the oil shimmers and place the peppers into the skillet in a single layer.
When the peppers start to soften or collapse as I like to say flip them over. Let the other side cook.
They will get a little charred but that is okay it only adds to the flavor.
Remove from the skillet and season.