Kale Salad is a great way to add raw veggies to your diet. The addition of apples and cranberries to this salad adds a little sweet that makes it attractive even to those that aren’t in love with raw kale. Give this recipe a try! It’s quick and easy to make and makes a colorful, attractive healthy dish.
Ingredients:
1 bundle kale (I love the Italian dino kale but other varieties are good too)
½ red onion, diced
1 apple, chopped
½ cup cranberries
½ cup nuts (pecans, pine nuts, walnuts, your favorite), chopped and slightly toasted
1 tablespoon sea salt
Drizzle of olive oil
Juice from half of a lemon
Wash and cut the kale into very thin ribbons, removing the thicker midrib.
Sprinkle the kale with sea salt, olive oil and lemon juice.
With your hands massage the kale with the added ingredients until it turns a really bright green.
Add the onion, cranberries and nuts.
Chill and enjoy.
Join us for a morning of fall fun on the farm! Take a tour of the dairy barn and ride the tractor hay ride around the pastures. Learn more about our raw milk, pastured eggs, and grass fed meats. Meet all the happy cows, chickens, and pigs that make it all possible, then try your hand at milking the cows! Enjoy fun fall crafts like pumpkin painting.