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Healthy Living Tip – Adding Raw Vegetables to Your Diet

Published by Judy on March 19, 2016

Spring and Fall are times of the year for fresh salads from the garden. Lettuces, sprouts, spinach, kale, and Asian greens are a few greens that make a tasty salad. Your raw vegetables give lots of nutrition and flavor to your meal. We all know that antioxidants in our diet help to make a healthier body. An alkaline body is less prone to support disease. I don’t know about you but that’s enough incentive to make me want to eat more veggies even if they weren’t my favorite food, but I have to say that I really like them anyways!
Find a salad dressing recipe that you like to make a healthy dressing to go with that nutritious salad. I have been sharing different salad dressing recipes on our blog that you might want to try.
If you have a favorite that you want to share email it to me and we will share it with everyone.

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  • Visit Us @ 2050 Hwy 154 Newnan, Georgia | Open: Thursdays 1 - 4pm, Fridays & Saturdays 9am - 4pm |
  • (770) 251-2673
  • mikec@countrygardensfarm.com
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