Broccoli Spigarello with Garlic and Pine Nuts
Broccoli Spigarello with Garlic and Pine Nuts
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Spigarello is a mild Italian green that is described as a flavor cross between broccoli and Italian Kale, most commonly known as Dino Kale.
Spigarello stir fry
It is great in a stir fry combined with garlic, onions and pine nuts. If you like combine it with a meat of your choice to make a meal.
Ingredients
1 tablespoon coconut oil
2 garlic cloves, minced
1 bunch spigarello, finely sliced
1/2 onion, thinly sliced
3 tablespoons pine nuts
Freshly ground black pepper
Sea salt to taste
How do I make it?
Add the coconut oil to a pan over medium heat.
Add the garlic, spigarello and onion and saute for 1-2 minutes, until the garlic is fragrant.
Add the pine nuts and saute for about 2-3 minutes.
The spigarello should be tender and becomes bright green.
Remove from the heat and season with salt & pepper.