How to Cook
"My goal in cooking is to use fresh ingredients to prepare meals that are simple and healthy. I feel like good quality ingredients should be showcased, not overcooked, leaving them in as natural state as possible for the most flavor and nutrition. Everything that I share with you are dishes with this in mind. I know that like myself you are busy but still want to enjoy healthy foods so follow along with me to learn simple and healthy cooking techniques." - Mrs. Judy
Cooking Techniques
Some of the techniques that I enjoy using to prepare foods are steaming, roasting, stir-fry, smoothies, fermenting veggies, making kombucha, making kefir, yogurt and butter. Everything that I make is filtered through the question
“Is it feeding my body or feeding disease”?
May 3, 2015
Ingredients: *8 eggs • 4 medium potatoes, quartered (peeling is a matter of preference) • 1 bundle kale, washed, inner rib removed • 12 […]
March 13, 2015
Red Pepper, Chard and Feta Frittata Frittatas are an easy way to change up your breakfast if you tend to get into the rut of eggs […]
March 13, 2015
Tasty Mustard Greens on a Cold Winter Day If you are a fan of leafy greens our mild mustard greens can’t be beat. The leafy greens […]
March 13, 2015
Tired of the same old breakfast. It’s the season for spinach and when you add it to the always favorite bacon you’ve got a superstar breakfast. […]
January 12, 2015
Is there a favorite food that you always associate with a holiday? My food for Christmas would be teacakes. My grandmother always made these for the […]
January 12, 2015
Dry beans are a basic food but so good for you! They are an economical food that provide protein, fiber and B complex vitamins and iron […]